Aerial & Meditation Retreat
A great introduction to Aerial Yoga whilst incorporating the theme of self-awareness into your daily practice. This retreat offers ways to explore your boundaries both physically and mentally and learn to deepen your yoga practice through the use of silk suspensions and meditation.
What will you experience?
The perfect way to learn more about yourself through Aerial Yoga and meditation.
The Retreat offers the ideal location and environment to delve deep into your subconscious through yoga nidra and meditation sessions as well as using the workshop sessions to connect inwards and gain better clarity through a deeper understanding of yourself and your practice.
The power yoga session will offer an experience to build strength and stamina through breath and movement. The Thai massage will help to ease any physical or mental tension. Aerial Yoga sessions help to build strength, flexibility as well as trust in oneself. Each session will build upon the previous one allowing you to explore Aerial Yoga further.
Deepen your relaxation experience with a massage in the spa as well as the sound relaxation session, using specific frequencies that encourage the body to relax and let go..
What is included:
1 Hour Massage
4 Night’s Accommodation with Breakfast
Access to all classes exclusively for the retreat
Your choice of a 30 minute Personal Training Private Consultation or Thai Massage
A morning excursion to the top of the mountain along with a guided hike and fitness session
Use of all other services and facilities, including the regular classes
10% discount on all dining, additional spa treatments and boutique purchases